Natural remedies for cold and cough

The seasonal illnesses are by definition more or less the small ailments that occur in the colder months of the year.

Colds, sore throat, cough, joint pain, colds and flu are among the most common ailments, passengers generally, but must be treated to avoid complications or, better yet, prevented.

While it may seem strange, many of these ailments such as colds and flu there "attack" because it's cold, but because in these months of the year you spend much time indoors and heated which is easy to find viruses and bacteria that cause the illness.

Any advice for preventing seasonal ailments:

the prevention of occurrence of these diseases is all quite simple and starts by a simple gesture: wash your hands. After attending public places such as trams, buses or trains, after shaking hands with strangers, after using the bathroom it is good to wash your hands thoroughly with soap to remove any pathogens that stropicciandoci eyes, or bringing hands to his mouth, could cause an infection. Not to alarm, this elementary daily actions can significantly reduce the risk of being subject to these ailments.

Preventing, in this case, also it means not to deprive the organism the vitamins and mineral salts that contribute to the normal function of the immune system, such as Vitamin C, contained in season fruit, such as kiwi and citrus fruits, and the vitamin A, contained in carrots, yellow vegetables, spinach, broccoli, pumpkin, egg yolk, liver, fish and cheese.

Do not forget, finally, that the lifestyle is important for prevention. All habits that can weaken the body are to avoid: smoking, first and foremost, that makes the respiratory system more vulnerable, and the lack of rest.

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